Living in Balance.

Lose weight, Gain energy and Balance June 2015

Are you ready to learn about which foods are right for your body and make lifestyle changes to improve your health? Do you like to work in a supported group environment?

Then my 3 month group program is for you.

Together we will;

Discover what foods are triggering negative reactions in your body and causing unwanted symptoms.
Discuss and set goals to fit your individual needs.
Learn which foods to eat for optimum nutrition, gut health and weight loss.
Learn how to stop cravings, have more energy naturally and much more.
As a client of my 3 month Group coaching program, you will…

set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your Group program includes...

two 90-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

- See more at: