Living in Balance.
Group Program
Are you ready to learn about which foods are right for your body and make lifestyle changes to improve your health? Do you like to work in a supported group environment?
Then my 3 month group program is for you.

Together we will;

  • Discover what foods are triggering negative reactions in your body and causing unwanted symptoms.
  • Discuss and set goals to fit your individual needs.
  • Learn which foods to eat for optimum nutrition, gut health and weight loss.
  • Learn how to stop cravings, have more energy naturally and much more. 
As a client of my Group Coaching program, you will...
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your Group program includes...

  • two 90-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Please click here to schedule your initial 50 minute Consultation with me to get started.

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